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Why Do We Snore?​

Normally when we breath in air flows through your mouth, nose and lungs. With each breath throat muscles respond to keep the airway open. When the muscles relax too much the tongue can fall back into the soft pallet which can cause the airway to narrow. When the air way narrows the air pressure is increased and in turn causes the tissue at the back of the throat to vibrate and cause the snoring sound we are all so familiar with. Habitual snorers can be at increased risk of sleep problems including obstructive sleep apnea.

What Happens If I Snore?​

Snoring is often associated with sleep apnea and is considered one of the most striking symptoms of this disorder. However, snoring does not always mean the presence of sleep apnea. Still, it is a clear sign that something is not going as it should. Over time, the presence of snoring can lead to the development of other breathing disorders such as sleep apnea.

Snoring, although more socially accepted, is still an uncomfortable situation for life as a couple or for family life because of the discomfort it causes at bedtime. Every year new figures are reported of people, both men and women, who present a serious snoring disease.

Factors That Favour Snoring​


Physical Fitness


Nasal and Sinus Congestion




Sleep Position

How To Stop Snoring?​

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